The Nordic Diet
The Nordic Diet is all about eating locally-sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes good homemade and homegrown seasonal food – with an attempt at moving away from processed foods – and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides
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